Fran Gowing v5000m/3:00r...2 row
10,000
Meters
47:09.1
Time
2:21.4
Pace
576
Calories
177
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 53:09.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
October 11, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:09.1 | 10,000 | 2:21.4 | 124 | 732 | 23 | 177 | |
| 23:40.5 | 5,000 | 2:22.0 | 122 | 724 | 23 | 172 | |
| r: 3:00 | 18 | ||||||
| 23:28.5 | 5,000 | 2:20.8 | 125 | 741 | 23 | 182 | |
| r: 3:00 | 16 | ||||||
| r34 |
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Workout Graph
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