Fran Gowing v3000m/3:00r...3 row
9,000
Meters
41:06.0
Time
2:17.0
Pace
530
Calories
181
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 50:06.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 118 |
October 12, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:06.0 | 9,000 | 2:17.0 | 136 | 773 | 25 | 181 | |
| 13:43.7 | 3,000 | 2:17.2 | 135 | 769 | 26 | 173 | |
| r: 3:00 | 26 | ||||||
| 13:39.9 | 3,000 | 2:16.6 | 137 | 777 | 25 | 182 | |
| r: 3:00 | 18 | ||||||
| 13:42.4 | 3,000 | 2:17.0 | 136 | 774 | 25 | 188 | |
| r: 3:00 | 17 | ||||||
| r61 |
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Workout Graph
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