Fran Gowing v3:00/r...14 row
7,928
Meters
35:00.0
Time
2:12.4
Pace
471
Calories
188
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 47:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 118 |
October 13, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,928 | 2:12.4 | 151 | 807 | 23 | 188 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 20 | 173 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | 180 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | 181 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 189 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 24 | 191 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 194 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | 190 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | 196 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 26 | 192 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 193 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | 190 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 194 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 22 | 189 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 21 | 192 | |
| r88 |
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Workout Graph
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