Colin Haffenden 21097m row
21,097
Meters
1:37:04.7
Time
2:18.0
Pace
1223
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 2013 |
| Drag Factor | 124 |
September 30, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:04.7 | 21,097 | 2:18.0 | 133 | 755 | 1223 | 20 | 145 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 785 | 118 | 21 | 135 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 118 | 21 | 145 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 745 | 115 | 20 | 137 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 702 | 112 | 20 | 131 |
| 9:17.3 | 10,000 | 2:19.3 | 129 | 742 | 115 | 21 | 138 |
| 9:28.2 | 12,000 | 2:22.0 | 122 | 715 | 113 | 21 | 143 |
| 9:18.1 | 14,000 | 2:19.5 | 129 | 741 | 115 | 21 | 149 |
| 8:59.7 | 16,000 | 2:14.9 | 142 | 787 | 118 | 20 | 149 |
| 9:21.0 | 18,000 | 2:20.2 | 127 | 737 | 115 | 21 | 151 |
| 9:02.6 | 20,000 | 2:15.6 | 140 | 776 | 117 | 22 | 156 |
| 4:45.7 | 21,097 | 2:10.2 | 159 | 844 | 67 | 22 | 170 |
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Workout Graph
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