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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Danny Verdoorn

Log

Date Distance Time Pace Comments Action
09/28/17 7,100m 30:00.0 2:06.7 View workout
09/25/17 3,000m 14:02.0 2:20.3 View workout
09/25/17 2,000m 6:59.1 1:44.7 View workout
09/25/17 5,000m 21:05.0 2:06.5 View workout
09/21/17 4,096m 21:05.0 2:34.4 View workout
09/21/17 7,707m 30:00.0 1:56.7 View workout
09/18/17 10,033m 42:16.3 2:06.3 View workout
03/25/17 5,007m 22:21.2 2:13.9

Op m'n rustdag...

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03/03/17 1,000m 3:17.2 1:38.6

Samen met YO op SPL-Oost tijdens cardio uurtje

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