Dennis Mounourij v2000m/3:00r...4 row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
345
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 31:18.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 189 |
March 29, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 22 | |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 22 | |
| r: 3:00 | 274m | |||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 21 | |
| r: 3:00 | 150m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 21 | |
| r: 3:00 | 113m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | |
| r: 3:00 | 17m | |||||
| r554m |
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Workout Graph
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