Dennis Mounourij 4000m row
4,000m
Meters
16:11.3
Time
2:01.4
Pace
260
Calories
56
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 158 |
April 04, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,000m | 2:01.4 | 196 | 973 | 23 | 56 |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 23 | 71 |
| 3:17.0 | 1,600m | 2:03.1 | 188 | 945 | 23 | 54 |
| 3:17.0 | 2,400m | 2:03.1 | 188 | 945 | 23 | 50 |
| 3:14.6 | 3,200m | 2:01.6 | 195 | 969 | 23 | 51 |
| 3:03.5 | 4,000m | 1:54.6 | 232 | 1098 | 25 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.