Dennis Mounourij 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
327
Calories
48
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 157 |
April 05, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 976 | 327 | 23 | 48 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 24 | 67 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 23 | 60 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 22 | 39 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 22 | 32 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 23 | 43 |
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Workout Graph
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