Dennis Mounourij 5x250m/1:00r row
1,250m
Meters
3:59.3
Time
1:35.7
Pace
109
Calories
141
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 8:59.3 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 218 |
May 09, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,250m | 1:35.7 | 399 | 1673 | 29 | 141 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 30 | 135 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | 137 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 29 | 141 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | 136 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | 158 |
| r393m |
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Workout Graph
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