Dennis Mounourij v2000m/3:00r...4 row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
348
Calories
151
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 31:08.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 153 |
June 02, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 23 | 151 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 22 | 132 | |
| r: 3:00 | 329m | ||||||
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 22 | 168 | |
| r: 3:00 | 397m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | 168 | |
| r: 3:00 | 393m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 135 | |
| r: 3:00 | 20m | ||||||
| r1,139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.