Dennis Mounourij 10x200m/1:00r row
2,000m
Meters
6:30.2
Time
1:37.5
Pace
170
Calories
142
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 16:30.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 152 |
June 30, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 2,000m | 1:37.5 | 377 | 1597 | 29 | 142 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 27 | 108 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 30 | 127 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 30 | 140 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 30 | 142 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 31 | 139 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 145 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 29 | 161 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 150 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 156 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 29 | 148 |
| r1,109m |
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Workout Graph
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