Dennis Mounourij 10x200m/1:00r row
2,000m
Meters
6:32.7
Time
1:38.1
Pace
168
Calories
146
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 16:32.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 147 |
September 12, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 2,000m | 1:38.1 | 370 | 1572 | 28 | 146 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 30 | 117 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 31 | 148 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 29 | 150 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 28 | 147 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 29 | 140 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 27 | 131 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | 153 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 26 | 161 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 28 | 163 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 27 | 153 |
| r1,020m |
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Workout Graph
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