Dennis Mounourij 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 153 |
September 16, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 22 | 157 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 145 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 22 | 153 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 21 | 156 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 22 | 166 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 22 | 169 |
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Workout Graph
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