Dennis Mounourij v1:00/1:00r...7 row
4,200m
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
125
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 148 |
October 17, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 25 | 125 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 90 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 149 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 147 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 137 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 114 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 110 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 130 | |
| r: 1:00 | 131m | ||||||
| r1,047m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.