Dennis Mounourij 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 155 |
October 31, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 22 | 121 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | 99 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 | 131 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 22 | 144 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 23 | 116 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 23 | 117 |
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Workout Graph
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