Dennis Mounourij 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 157 |
November 26, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 312 | 20 | 158 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 21 | 150 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 20 | 155 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 20 | 161 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 20 | 161 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 20 | 167 |
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Workout Graph
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