Dennis Mounourij 5000m row
5,000m
Meters
21:01.2
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 154 |
July 04, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 5,000m | 2:06.1 | 174 | 900 | 21 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 21 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 21 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 21 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 22 |
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Workout Graph
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