Dennis Mounourij 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 152 |
July 06, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 22 | 112 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 118 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | 118 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 23 | 108 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | 112 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 | 106 |
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Workout Graph
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