Sergey Parakhin 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
April 04, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 31 | 136 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 30 | 131 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 31 | 131 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | 137 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 33 | 137 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 33 | 145 |