Sergey Parakhin 12x0:30/2:00r row
1,459m
Meters
6:00.0
Time
2:03.3
Pace
91
Calories
| Rest Distance | 4,592m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 38 |
| Drag Factor | 123 |
April 10, 2017 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 38 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 92 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 127 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 138 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | 140 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | 137 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 135 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | 138 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 136 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 133 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | 137 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 136 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | 137 |
| r4,592m |