Sergey Parakhin 3000m row
3,000m
Meters
13:29.0
Time
2:14.8
Pace
176
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
April 14, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 28 | 138 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | 129 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 29 | 140 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 28 | 143 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 28 | 132 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 31 | 151 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 28 | 133 |