Sergey Parakhin 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
389
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
April 17, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 27 | 143 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | 134 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 143 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 148 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 149 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 149 |
| 18:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 144 |
| 21:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 146 |
| 24:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 147 |
| 27:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 145 |
| 30:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 133 |