Sergey Parakhin 16x0:30/1:30r row
1,997
Meters
8:00.0
Time
2:00.1
Pace
124
Calories
| Rest Distance | 4,722 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
September 14, 2016 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,997 | 2:00.1 | 202 | 930 | 31 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| r4,722 |