Sergey Parakhin 7x1:00/3:00r row
1,697
Meters
7:00.0
Time
2:03.7
Pace
106
Calories
| Rest Distance | 4,329 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
May 04, 2017 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,697 | 2:03.7 | 185 | 908 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| r4,329 |