Sergey Parakhin 7x500m/3:00r row
3,500m
Meters
14:44.4
Time
2:06.3
Pace
221
Calories
| Rest Distance | 3,745m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 35:44.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
May 16, 2017 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,500m | 2:06.3 | 174 | 897 | 28 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| r3,745m |