Sergey Parakhin 20:06 row
4,430m
Meters
20:06.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
May 19, 2017 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,430m | 2:16.1 | 139 | 777 | 28 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 |