Sergey Parakhin 7x500m/1:00r row
3,500m
Meters
14:30.8
Time
2:04.4
Pace
223
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 21:30.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
June 02, 2017 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,500m | 2:04.4 | 182 | 925 | 29 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| r1,387m |