Sergey Parakhin 7x400m/1:00r row
2,800m
Meters
11:38.8
Time
2:04.7
Pace
178
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:38.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 21, 2017 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 2,800m | 2:04.7 | 180 | 919 | 28 | |
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 26 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 28 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 28 | |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 29 | |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 29 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 30 | |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 26 | |
| r1,218m |