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Sergey Parakhin 18x100m/1:00r row

1,800

Meters

7:28.3

Time

2:04.5

Pace

108

Calories

Rest Distance3,503
Rest Time18:00.0
Overall Distance5,303
Overall Time25:28.3
Average Watts181
Calories Per Hour867
Stroke Rate30
Drag Factor117

August 15, 2017 12:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:28.3 1,800 2:04.5 181 867 30
0:29.6 100 2:28.0 108 608 26 82
0:28.2 100 2:21.0 125 638 26 107
0:25.0 100 2:05.0 179 864 29 112
0:24.5 100 2:02.5 190 881 29 112
0:24.6 100 2:03.0 188 878 29 116
0:25.2 100 2:06.0 175 857 29 115
0:23.7 100 1:58.5 210 911 30 115
0:23.7 100 1:58.5 210 911 33 120
0:22.2 100 1:51.0 256 1135 35 120
0:21.4 100 1:47.0 286 1177 37 123
0:21.3 100 1:46.5 290 1183 37 126
0:25.7 100 2:08.5 165 840 28 120
0:22.6 100 1:53.0 243 1115 34 126
0:25.4 100 2:07.0 171 850 28 120
0:24.3 100 2:01.5 195 888 32 119
0:24.6 100 2:03.0 188 878 32 123
0:28.0 100 2:20.0 128 642 28 115
0:28.2 100 2:21.0 125 638 28 120
r3,503