Sergey Parakhin 20:04 row
4,375m
Meters
20:04.9
Time
2:17.7
Pace
254
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
August 25, 2017 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,375m | 2:17.7 | 134 | 761 | 25 | 122 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 123 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 123 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 130 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 118 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 118 |