Sergey Parakhin 6x500m/2:00r row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
205
Calories
114
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 23:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Drag Factor | 150 |
August 31, 2017 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 30 | 114 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 146 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 150 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 151 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 152 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 158 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 142 |
| r2,052m |