Sergey Parakhin 4000m row
4,000m
Meters
17:49.1
Time
2:13.6
Pace
235
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 113 |
October 05, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 28 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | 135 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 28 | 128 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 27 | 137 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 29 | 138 |
| 2:12.8 | 3,000m | 1:06.4 | 1196 | 4414 | 27 | 138 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 28 | 137 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 28 | 141 |
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Workout Graph
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