Sergey Parakhin 4000m row
4,000
Meters
17:49.1
Time
2:13.6
Pace
235
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 113 |
October 05, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.1 | 4,000 | 2:13.6 | 147 | 791 | 235 | 28 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 27 | 135 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 28 | 128 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 27 | 137 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 29 | 138 |
| 2:12.8 | 3,000 | 1:06.4 | 1196 | 813 | 30 | 27 | 138 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 28 | 137 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 28 | 141 |
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Workout Graph
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