Sergey Parakhin 4000m row
4,000m
Meters
17:57.0
Time
2:14.6
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 111 |
October 26, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000m | 2:14.6 | 143 | 793 | 29 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 27 | 114 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 124 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 28 | 115 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 29 | 118 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 30 | 122 |
| 2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 31 | 124 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 30 | 134 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 31 | 137 |
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Workout Graph
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