Sergey Parakhin 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
308
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 119 |
November 03, 2017 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 872 | 308 | 30 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 29 | 120 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 28 | 128 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 30 | 132 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 31 | 137 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 30 | 138 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 31 | 140 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 30 | 142 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 31 | 142 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 30 | 146 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 31 | 145 |
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Workout Graph
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