Sergey Parakhin 10x2:00/2:00r row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
343
Calories
| Rest Distance | 3,912m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,020m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 1193 |
November 08, 2017 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 34 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 115 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 115 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 121 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 | 123 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 126 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | 122 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | 130 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 34 | 129 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 126 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 123 |
| r3,912m |
интервалы 2/2 мин.