Sergey Parakhin 8000m row
8,000m
Meters
34:25.9
Time
2:09.1
Pace
490
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
November 13, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.9 | 8,000m | 2:09.1 | 163 | 859 | 30 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 115 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 29 | 124 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 30 | 128 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 29 | 131 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 28 | 134 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 30 | 142 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 30 | 137 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 30 | 142 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 29 | 142 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 30 | 143 |
| 2:07.8 | 5,500m | 2:07.8 | 168 | 877 | 30 | 146 |
| 2:07.5 | 6,000m | 2:07.5 | 169 | 881 | 31 | 146 |
| 2:06.8 | 6,500m | 2:06.8 | 172 | 890 | 30 | 147 |
| 2:08.1 | 7,000m | 2:08.1 | 167 | 873 | 30 | 148 |
| 2:07.4 | 7,500m | 2:07.4 | 169 | 882 | 30 | 149 |
| 2:07.8 | 8,000m | 2:07.8 | 168 | 877 | 30 | 148 |
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Workout Graph
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