Sergey Parakhin 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 131 |
November 16, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 28 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 137 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | 142 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 28 | 137 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 28 | 139 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 28 | 142 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 28 | 142 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 28 | 142 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 28 | 146 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 29 | 145 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 28 | 143 |
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Workout Graph
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