Sergey Parakhin 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 110 |
November 16, 2017 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 29 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | 122 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 28 | 126 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 28 | 129 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 28 | 129 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 29 | 133 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 28 | 133 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 29 | 133 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 29 | 141 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 29 | 136 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 29 | 138 |
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Workout Graph
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