Sergey Parakhin 40:00 row
9,079m
Meters
40:00.0
Time
2:12.1
Pace
538
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 109 |
November 23, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,079m | 2:12.1 | 152 | 821 | 28 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 116 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 120 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 124 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 125 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 135 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 130 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 139 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 129 |
| 18:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 133 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 132 |
| 22:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 131 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 135 |
| 26:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 134 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 135 |
| 30:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 132 |
| 32:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 134 |
| 34:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 134 |
| 36:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 134 |
| 38:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 137 |
| 40:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 136 |
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Workout Graph
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