Sergey Parakhin 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
265
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 112 |
November 27, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 28 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 116 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 122 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 127 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 126 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 130 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 129 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 130 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 132 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 134 |
| 20:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 132 |
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Workout Graph
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