Sergey Parakhin 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 110 |
November 29, 2017 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 28 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 27 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 27 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 28 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 28 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 29 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 29 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 29 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 29 |
| 2:12.4 | 4,500m | 2:12.4 | 151 | 818 | 29 |
| 2:13.3 | 5,000m | 2:13.3 | 148 | 808 | 28 |
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Workout Graph
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