Sergey Parakhin 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
404
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 110 |
December 01, 2017 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 28 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 26 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 27 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 27 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 28 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 29 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 27 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 28 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 28 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 28 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 28 |
| 26:00.0 | 452m | 2:12.7 | 150 | 814 | 28 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 28 |
| 30:00.0 | 455m | 2:11.8 | 153 | 825 | 28 |
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Workout Graph
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