Sergey Parakhin 20:00 row
4,539m
Meters
20:00.0
Time
2:12.1
Pace
270
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 147 |
December 04, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 26 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 27 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 26 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 26 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 26 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 26 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 27 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 27 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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