Sergey Parakhin 30:00 row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
406
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 145 |
December 08, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 27 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 26 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 16:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 17:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 18:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 22:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 23:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 24:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 25:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 26:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 27:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 28:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 29:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 30:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
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Workout Graph
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