Sergey Parakhin 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
467
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 145 |
December 15, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 28 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 25 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 28 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 29 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 28 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 28 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 28 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 28 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 28 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 28 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 29 |
| 24:00.0 | 495m | 2:01.2 | 197 | 976 | 30 |
| 26:00.0 | 495m | 2:01.2 | 197 | 976 | 29 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 29 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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