Sergey Parakhin 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
255
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 115 |
December 11, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 765 | 255 | 27 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 25 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 26 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 27 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 |
| 14:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 28 |
| 16:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 27 |
| 18:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 27 |
| 20:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 |
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Workout Graph
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