Sergey Parakhin 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 146 |
January 02, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 858 | 429 | 28 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 27 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 28 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 28 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 29 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 28 |
| 16:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 28 |
| 18:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 28 |
| 20:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 28 |
| 22:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 28 |
| 24:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 27 |
| 26:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 27 |
| 28:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 27 |
| 30:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 27 |
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Workout Graph
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