Sergey Parakhin 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
426
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 138 |
January 08, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 28 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 26 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 28 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 27 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 29 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 28 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 28 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 29 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 28 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 28 |
| 22:00.0 | 467m | 2:08.4 | 165 | 867 | 27 |
| 24:00.0 | 485m | 2:03.7 | 185 | 936 | 29 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 28 |
| 28:00.0 | 497m | 2:00.7 | 199 | 984 | 30 |
| 30:00.0 | 472m | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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