Sergey Parakhin 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
426
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 138 |
January 08, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 852 | 426 | 28 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 26 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 26 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 28 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 29 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 28 |
| 14:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 28 |
| 16:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 |
| 18:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 28 |
| 20:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 28 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 27 |
| 24:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 29 |
| 26:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 |
| 28:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 30 |
| 30:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 29 |
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Workout Graph
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