Sergey Parakhin 30:00 row
6,567
Meters
30:00.0
Time
2:17.0
Pace
378
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 134 |
January 10, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567 | 2:17.0 | 136 | 756 | 378 | 27 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 25 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 25 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 25 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 27 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 27 |
| 16:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 |
| 18:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 27 |
| 20:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 |
| 22:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 28 |
| 24:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 |
| 26:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 27 |
| 28:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 28 |
| 30:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 25 |
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Workout Graph
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