Sergey Parakhin 20:00 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 103 |
January 12, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 28 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 26 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 28 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 29 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 28 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 28 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 29 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 28 |
| 20:00.0 | 426m | 2:20.8 | 125 | 731 | 26 |
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Workout Graph
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